Before I started the program, I was skeptical towards, because I
tried a lot of things to loose weight and become fit. Nothing helped
over a long period.
So, I started the first day at 6:00 am with a
fresh made natural Proteinshake and following went for a beach walk.
10km a long way - but it was so nice, every time with a breeze of fresh
air, attended by a trainer from the gym.
For breakfast I got a delicate omlette with
bacon (!) on side. In the midmorning again a cardio session on the
treadmill and one hour weight training.
For lunch I got always freshly made food. In the late afternoon I did a cardio session on the cross trainer and weight-training.
For diner I had soup, salad and fish or prawns. I didn´t feel hungry during the day.
I attended for 30 days on the program. In
this time I lost nearly 10kg weight and became very fit, my shoulder
problems were removed.
At home I continue the program for and lost in two months four kg more.
Thank you so much.
- for every support during the sessions
- for the preparation of the good tasting and healthy food.
- or a lot of recipes
- for explanations above the training and healthy food
I learned so much, it was a great experience with a considerable success for me.
Thank you so much